Brain Working Recursive Therapy®
Brain Working Recursive Therapy®

BWRT® stands for Brain Working Recursive therapy®, a modern model of psychology and psychotherapy created by UK professional therapist Terence Watts, MCGI. It uses a totally logical, practical and down to earth working method in which it is not necessary for you to talk about anything you would rather not discuss- the practitioner only needs to know how you feel and how you would prefer to feel instead. BWRT® is unlike any other therapy you might have heard about or read about, using the latest discoveries in neuroscience coupled with your own unique brain processes to help you get better. Only certified practitioners have been trained to deliver BWRT® and all have to adhere to a strict ethical code. Find out more at

This exiting new methodology is a safe therapy that brings about rapid results no matter how long you have had the presenting issue. It takes between 1-4 sessions.

BWRT® is a cutting edge therapy that draws upon the very latest research in the brain and the way thought patterns affect our equilibrium. By using your own thought processes to release destructive patterns and behaviours, BWRT® can help you to change the way you are, to the way you want to be.

The work of BWRT® can be explained by the research of Nobel prize winner Benjamin Libet, who in the 1980’s conducted an experiment that showed we do not have free will in the way we think. His experiment showed that decisions were made and acted upon more than 1/3 of a second between the moment the brain begins to act on any given stimulus and our becoming aware of that action. So by the time we know we are doing something we are already in the activity or thought.

Based on Libet’s research BWRT® enables the therapist to work within this gap to to remove destructive thought patterns that keep you emotionally attached to the presenting issue.


  • Unwanted Habits
  • Weight Management
  • Relationship Repair
  • Social Phobia
  • Stress and Anxiety
  • Fears
  • Generalised Anxiety Disorder (GAD)
  • Depression

Sessions are available for one to one, via Skype or telephone.

The initial consultation is a 30 minute free no obligation session via telephone or Skype to discuss your current situation and requirements.

What BWRT Does Best

Linda Thaper - Lifestyle Management