Stress and Anxiety
Stress and Anxiety

Stress and Anxiety can cause ineffective living, which can lead to underachieving in many areas of your life. These feelings can materialise at any time, even when you are doing familiar everyday activities and can leave you feeling vulnerable and fearful.

  • Do you avoid situations because you would rather stay in your comfort zone?
  • Are you weighed down by ‘what if’ questions which can fuel the anxiety and add to soaring stress levels.

Unresolved Anxiety and Stress can keep you from living a peaceful, happy and healthy life. Some of the physical symptoms of stress are:

  • Digestive upsets
  • Chronic Fatique
  • Joint and Muscular pains
  • Heart Palpitations
  • Ulcers

Combining methodologies that address the underlying causes of Stress and Anxiety enable you to live a life free from unnecessary symptoms and live a productive and harmonious life.

Sessions are face to face, Skype or telephone.

Linda Thaper - Lifestyle Management